Weigh In record (no journal entry) for 17 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1379 kcal
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Fat: 62.87g | Prot: 39.20g | Carb: 164.49g.
Breakfast: 義美 蔥抓餅, 廣吉 特級燕麥片 (50g), 牛奶. Dinner: 控肉, 全家 蒸蛋, 蛋炒飯. Snacks/Other: 連珍 芋泥球, 甜甜圈（加糖粉或巧克力糖漿）. more...
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steady weight
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