Weigh In record (no journal entry) for 19 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1700 kcal
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Fat: 56.64g | Prot: 73.68g | Carb: 215.41g.
Breakfast: 白饅頭, 7-11 蒸地瓜, 奇異果, 廣吉 特級燕麥片 (50g), 水煮蛋, 牛奶. Lunch: 肉燥, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, HAITAI 營養餅乾, 7-11 茶葉蛋, 7-11 韓式泡菜春雨, 義美 巧克力酥片(黑可可). more...
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steady weight
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