Weigh In record (no journal entry) for 14 July 2014
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2014:
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1907 kcal
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Fat: 70.28g | Prot: 61.94g | Carb: 234.40g.
Breakfast: Bananas, Oranges, Avocados, Vogel's Original Mixed Grain Toast. Lunch: Big Ben Steak & Cheese. Dinner: Merlot Wine, Cheesecake, Blue Cheese, Coleslaw, Feta Cheese, Salad Dressing (Home Recipe), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Arnott's Nice, Coconut Biscuit. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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