Weigh In record (no journal entry) for 19 April 2022
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222.3 lb
Lost so far: 27.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1554 kcal
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Fat: 117.32g | Prot: 106.91g | Carb: 12.45g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Lunch: Boiled Egg, Bacon, Kraft Miracle Whip Light Dressing. Dinner: Mushrooms, Hormel Black Label Original Thick Cut Bacon, Sargento Natural Sliced Colby-Jack Cheese, Fried Egg. Snacks/Other: Deviled Egg. more...
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losing 1.7 lb a week
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