nyx71's Journal, 13 July 2014

311.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 22.00g | Prot: 67.00g | Carb: 110.00g.   Breakfast: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Lean Cuisine Market Collection Salisbury Steak. Dinner: Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Snacks/Other: Kroger Greek Nonfat Yogurt - Blueberry. more...

4362 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...