Weigh In record (no journal entry) for 19 April 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1329 kcal
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Fat: 49.10g | Prot: 58.77g | Carb: 172.00g.
Breakfast: Rabeko Choco Light, Colruyt Everyday Halfvolle Melk, Bruine Boterham, Nestlé Nesquik. Lunch: Everyday Ambachtelijke Ham (Hesp), Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light Citroen, Witlof, Lidl Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden. Snacks/Other: OLA Raket Rocket, Alpro Dessert - Smooth Chocolate. more...
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2410 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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