Weigh In record (no journal entry) for 19 April 2022
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164.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1290 kcal
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Fat: 73.63g | Prot: 113.46g | Carb: 16.46g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Vital Proteins Collagen Peptides, Kitu Super Creamer, Celery Juice. Lunch: Perfect Egg White Bread, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Perfect Egg White Bread, Eggland's Best Large Grade A Eggs, Steak-umm Sliced Steaks. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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2522 kcal
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Activities & Exercise:
Mowing - 1 hour and 4 minutes, Treadmill - 20 minutes, Cable/Resistance Band - 50 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours, Desk Work - 3 hours and 26 minutes. more...
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gaining 5.7 lb a week
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