Weigh In record (no journal entry) for 19 April 2022
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2087 kcal
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Fat: 92.54g | Prot: 58.06g | Carb: 63.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz). Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Vodka, Sauvignon Blanc Wine . more...
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gaining 8.4 lb a week
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