Weigh In record (no journal entry) for 13 July 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1600 kcal
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Fat: 80.14g | Prot: 106.15g | Carb: 57.97g.
Breakfast: Fried Egg, Raw Vegetable. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Long John Silver's Seasoned Green Beans, Long John Silver's Cole Slaw, Baked or Broiled Shrimp. Snacks/Other: Vegetable Oil, Chicken Breast, Lite Beer, EAS Myoplex Original. more...
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2612 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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