Weigh In record (no journal entry) for 19 April 2022
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1471 kcal
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Fat: 119.58g | Prot: 73.22g | Carb: 26.78g.
Breakfast: Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, São José Ovo Caipira, Banha de Porco. Lunch: Seara Linguiça Toscana, Alface, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Antepasto de Berinjela, Sanavita Colágeno Hidrolisado Verisol. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora, Vinagre (Cidra), Almeirão, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Alho. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 1.7 lb a week
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