Weigh In record (no journal entry) for 19 April 2022
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1966 kcal
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Fat: 81.81g | Prot: 82.72g | Carb: 221.21g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Banana Pancakes, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Kraft Chipotle Aioli, Trader Joe's Dried Apricots, Pepperidge Farm Soft Baked Oatmeal Cookies, Ore-Ida Sweet Potato Fries, Kroger Romaine Hearts, Provolone Cheese , Oroweat 100% Whole Wheat Dinner Roll, Terrapin Ridge Farms Pesto Aioli, Turkey Meat , Wendy's Tomato (1 Slice), Sweet Onions . Dinner: Maple Syrup , Banana Pancakes, White Rice, Chicken Back Meat (Broilers or Fryers, Fried, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Babybel Mini Original Cheese, Keebler Toasteds Harvest Wheat Crackers. more...
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losing 6.3 lb a week
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