Weigh In record (no journal entry) for 19 April 2022
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212.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2809 kcal
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Fat: 49.29g | Prot: 235.95g | Carb: 352.10g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice. more...
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gaining 6.3 lb a week
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