Weigh In record (no journal entry) for 13 July 2014
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2511 kcal
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Fat: 109.81g | Prot: 82.75g | Carb: 297.36g.
Breakfast: Sara Lee Soft & Smooth Whole Grain White Bread, Welch's Concord Grape Jam, Country Crock Shedd's Spread (Butter), cap'n crunch Cap'N Crunch's Peanut Butter Cereal, Country Fresh 2% Milk. Lunch: Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza CheezyBread with Sauce. Dinner: Checkers Checkers/Rally's Famous Fries, Ball Park Hamburger Buns (43g), Borden American Cheese Singles, Hormel Black Label Fully Cooked Bacon, silver brand beef patties. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Banana Cream Pie, Mountain Dew Mountain Dew (20 oz). more...
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2467 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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