Weigh In record (no journal entry) for 19 April 2022
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1605 kcal
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Fat: 50.96g | Prot: 102.40g | Carb: 192.71g.
Breakfast: Emma Parmigiano Reggiano, Клубника, Инжир, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, La Belle Bretagne Pâté de Foie Glacé, Farm Boy Хлеб. Lunch: Home Made Quality Carrot Salad, Home Made Quality Provansal Salad, Taftoom Лаваш, Chosen Foods Avocado Oil Spray, Kirkland Signature Egg Whites, Яйцо, Куриные Грудки. Dinner: Cumisie Палочки, Organic Meadow 35% Organic Whipping Cream, President's Choice Sweetened Condensed Milk, BioX Nutri-Nut, Инжир, Ежевика, Голубика, Клубника, Малина, Творог (Обезжиренный 1-2% Жира). more...
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losing 4.6 lb a week
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