Weigh In record (no journal entry) for 19 April 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1732 kcal
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Fat: 34.92g | Prot: 73.57g | Carb: 303.50g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: President's Choice Toasted Oat O's, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, Chicken Drumstick, Chicken Thigh, No Name Frozen Mixed Vegetables. Snacks/Other: Krisda Monk Fruit Sweetener, Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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