Weigh In record (no journal entry) for 19 April 2022
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210.5 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1776 kcal
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Fat: 106.53g | Prot: 111.13g | Carb: 94.93g.
Lunch: Cheddar Cheese , Bakers Salticrax, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: KOO Baked Beans in Tomato Sauce, Chicken Thigh, Pork. Snacks/Other: Cadbury Top Deck. more...
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losing 1.1 lb a week
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Brendon Pearce's weight history
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