Weigh In record (no journal entry) for 13 July 2014
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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377 kcal
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Fat: 5.00g | Prot: 45.82g | Carb: 14.98g.
Breakfast: Albertsons Hard Boiled Egg Whites. Dinner: Red Table Wine, Cooked Broccoli (from Frozen), Arugula Lettuce, Earthbound Farm Romaine, Grape Tomatoes, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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