Weigh In record (no journal entry) for 19 April 2022
|
162.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1037 kcal
|
Fat: 56.84g | Prot: 113.88g | Carb: 22.13g.
Breakfast: Dux Whey Protein Isolado Chocolate, Tirolez Queijo Coalho. Lunch: Bisteca de Porco Grelhada, Hortifruti Mamão Formosa. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|