Weigh In record (no journal entry) for 29 April 2011
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2332 kcal
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Fat: 56.44g | Prot: 123.05g | Carb: 326.36g.
Breakfast: Green Tea, Almond Breeze Original, Pure Via, Light Fat Free Harvest Peach Yogurt, Fat Free Zesty Italian Dressing, Greek style Pita Bread, Eggs (Large), Black Label Fully Cooked Bacon. Lunch: Baguette, Sea Salt & Vinegar Potato Chips. Dinner: Ketchup, Lean Ground Turkey, Hearth Whole Grain Hamburger Buns, Low Fat Small Curd Cottage Cheese, Broccoli Florets. Snacks/Other: kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, Powerade Zero Fruit Punch, Muscle Milk Light (Vanilla Creme), *JR JELLY BEAN SMOOTHIE. more...
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3756 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, elliptical 5.25 miles avg rpm 71 - 33 minutes, Weight Training (moderate) - 20 minutes, elliptical 15 miles avg rpm 66 - 1 hour and 43 minutes, Sleeping - 12 hours, Resting - 24 minutes, Standing - 4 hours. more...
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gaining 12.6 lb a week
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