Weigh In record (no journal entry) for 19 April 2022
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181.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1855 kcal
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Fat: 60.26g | Prot: 110.27g | Carb: 222.35g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Fage Total 0% Greek Yogurt, Honey, Blackberries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Macaroni or Noodles with Cheese, Kirkland Signature Beef Hot Dogs, Green Giant Green Bean Casserole. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sour Dough Bread, Venison/Deer Steak, Hunt's Bold BBQ Sauce, Carrots, Coca-Cola Diet Coke. more...
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gaining 5.3 lb a week
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