Weigh In record (no journal entry) for 19 April 2022
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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150 kcal
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Fat: 3.80g | Prot: 4.10g | Carb: 23.90g.
Lunch: Nescafe Cappuccino Decaff Unsweetened, Batchelors Minestrone Cup a Soup with Croutons. more...
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gaining 1.6 lb a week
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