Weigh In record (no journal entry) for 19 April 2022
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1135 kcal
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Fat: 54.89g | Prot: 59.29g | Carb: 110.95g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Bananas . Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taco Casa Taco, Taco Casa Chilada . more...
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gaining 3.0 lb a week
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