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have been eating moderate amounts of a variety of food. carbs, protein, and healthy fats. Had cobbler and ice cream this week, just in single servings. Finding it easier and more sustainable. still losing!
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441.5 lb
Lost so far: 7.4 lb.
Still to go: 251.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1964 kcal
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Fat: 100.70g | Prot: 62.15g | Carb: 202.99g.
Breakfast: Boiled Egg, canned peach cobbler, Ham, Egg and Cheese Croissant Sandwich. Lunch: canned peach cobbler, No knead bread, Egg salad. Snacks/Other: Blue Bunny BIG Dipper Ice Cream Cone, canned peach cobbler. more...
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losing 2.5 lb a week
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