Weigh In record (no journal entry) for 14 April 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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499 kcal
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Fat: 23.24g | Prot: 35.62g | Carb: 37.35g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Lipton Yellow Label Tea. Lunch: Ensalada Primavera Coffee. Dinner: Nutra Bien Muffin de Zanahoria, Surlat Leche Descremada sin Lactosa, Lipton Yellow Label Tea. Snacks/Other: Té (Infusión), Tiramisu, Regimel Mermelada Mora, Colun Yogurt Batido Natural No Endulzado. more...
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losing 0.4 lb a week
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