Weigh In record (no journal entry) for 18 April 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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573 kcal
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Fat: 16.54g | Prot: 34.07g | Carb: 75.37g.
Breakfast: Vivo Avena Instantánea, Café Espresso, Zanahoria, Vilay Leche de Almendras sin Azúcar Añadida. Lunch: Great Value Chunky Italian Garden Pasta Sauce, Lider Ketchup, Punto Azul Lechuga Escarola, el Yugo Huevo Grande (54-61Gr), Zanahoria, Zapallo Italiano. Dinner: Colun Yogurt Batido Natural No Endulzado, Vivo Avena Instantánea, Lipton Yellow Label Tea, Vilay Leche de Almendras sin Azúcar Añadida. Snacks/Other: Lider Gelatina Mora 0% Azucar, Colun Yogurt Batido Natural No Endulzado. more...
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gaining 3.9 lb a week
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