Weigh In record (no journal entry) for 13 July 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1628 kcal
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Fat: 92.60g | Prot: 36.24g | Carb: 144.03g.
Breakfast: Choceur Creme Filled Mini Chocolate Bars, Schmidt Old Tyme 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Daisy Light Sour Cream, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Cooked Summer Squash (from Fresh), Baked Potato (Peel Not Eaten). Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Anheuser-Busch Busch Light. more...
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losing 7.0 lb a week
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