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dshdutoit
Journal
19 Apr 22
dshdutoit's Journal, 19 April 2022
dshdutoit's Profile
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Weigh In record (no journal entry) for 19 April 2022
166.5 lb
Lost so far:
4.5 lb
.
Still to go:
9.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2022:
2042 kcal
Fat: 87.26g | Prot: 74.56g | Carb: 156.00g.
Breakfast:
Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
Lunch:
Sam's Club Supreme Pizza, Anheuser-Busch Bud Light Next Beer.
Snacks/Other:
Jose Cuervo Tequila, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub).
more...
909 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes.
more...
gaining 7.7 lb a week
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