Weigh In record (no journal entry) for 19 April 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2426 kcal
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Fat: 104.99g | Prot: 222.20g | Carb: 158.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Teriyaki Sauce, Liviva Organic Shirataki Pasta with Oat Fiber, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hillshire Farm Honey Ham, Baby Carrots , Eat Smart Sweet Kale Salad. Dinner: Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, G Hughes Sugar Free BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Shack Broasted Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 7.0 lb a week
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