Weigh In record (no journal entry) for 19 April 2022
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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846 kcal
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Fat: 41.75g | Prot: 39.07g | Carb: 102.02g.
Breakfast: Great Value Cheddar Cheese Sticks, Great Value Sliced Frozen Strawberries, Spinach, Bananas, Stok Cold Brew Iced Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Frozen Pineapple Chunks. Lunch: Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Starbucks Triple Chocolate Espresso Beans, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 2.8 lb a week
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