Weigh In record (no journal entry) for 19 April 2022
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144.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2504 kcal
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Fat: 73.31g | Prot: 137.24g | Carb: 326.86g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Navels Oranges, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs, Shatila Maamoul Date. Lunch: Olive Oil , Salt, New salted oiled white rice, Cal-Organic Farms Cut & Peeled Baby Carrots, Don Lee Farms Chicken Patties, Baked Yukon potatoes. Dinner: Salt, One Degree Organic Foods Sprouted Rolled Oats, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Orville Redenbacher's Original Popcorn Kernels, Biscoff Cookies. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Apples, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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