Weigh In record (no journal entry) for 19 April 2022
|
203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
2055 kcal
|
Fat: 97.51g | Prot: 113.85g | Carb: 171.61g.
Breakfast: Trakinas Trakinas Morango, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Dona Benta Bolo de Chocolate com Avelã, Plus Vita Pão de Forma Integral Artesano. Lunch: Alpino Alpino Black Top, Jandaia Suco de Caju, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Kreminas Manteiga com Sal, Pão Francês, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
|
|
4376 kcal
|
Activities & Exercise:
Desk Work - 16 hours and 57 minutes, Dormir - 6 hours and 17 minutes, Google Fit - 46 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|