Weigh In record (no journal entry) for 13 July 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3315 kcal
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Fat: 168.71g | Prot: 94.67g | Carb: 360.89g.
Breakfast: Té (Infusión), Santa Isabel Torta Mil Hojas, Pizza de Carne y Verduras. Lunch: Arizona Golden Bear Lemonade With Mint, Jumbo Apple Crumble Blossoms, Marraqueta sin Miga, Huevo Frito, Millantú Castañas de Cajú Saladas. Dinner: Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Marraqueta sin Miga, Griesson Choc & Milk. Snacks/Other: Trumpe Schogetten Praliné Noisettes, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 3 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 30.9 lb a week
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