Weigh In record (no journal entry) for 19 April 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1455 kcal
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Fat: 45.09g | Prot: 72.05g | Carb: 185.25g.
Lunch: Tesco Cottage Pie, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Seedless Green Grapes. Dinner: Knorr Vegetable Stock Cube, Morrisons Risotto Rice, Asda smart price chicken breast fillet, Sainsbury's Mushrooms, Onions . Snacks/Other: Galaxy Salted Caramel Milk Chocolate Bar, Peperami Smokin' Chicken Bites, Aldi Pea Snacks, Boots Apples & Grapes. more...
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losing 1.2 lb a week
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