Weigh In record (no journal entry) for 13 July 2014
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2431 kcal
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Fat: 114.88g | Prot: 106.10g | Carb: 239.27g.
Breakfast: Blueberries, Grapefruit (Pink and Red and White), Maple Leaf Bacon, Selection Maple Syrup, Aunt Jemima Homestyle Waffles. Lunch: 7-Eleven Slurpee (Medium). Dinner: Lilydale Chicken Breast Boneless Skinless, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 2.0 lb a week
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