Time for a summer plan, as this is not quite the right direction.
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1585 kcal
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Fat: 54.93g | Prot: 42.96g | Carb: 229.59g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Giovanni Rana Gnocchi, Mutti Passerade Tomater, ICA Nötfärs 12%, ICA Morot, Olive Oil. Dinner: Carrots, Mushrooms, Broccoli, Peka Potatisgratäng. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey , Banana, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 0.3 lb a week
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