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colin.peck
Journal
30 Apr 11
colin.peck's Journal, 30 April 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 30 April 2011
188.3 lb
Lost so far:
16.8 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1177 kcal
Fat: 16.82g | Prot: 150.09g | Carb: 103.16g.
Breakfast:
Rolled Oats.
Lunch:
Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Snapper (Fish) (Mixed Species).
more...
2260 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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