Weigh In record (no journal entry) for 19 April 2022
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1382 kcal
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Fat: 50.58g | Prot: 67.24g | Carb: 162.45g.
Breakfast: Weetabix Whole Grain Cereal, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: White Bread, Jams and Preserves, Pizza with Meat. Dinner: Lamb Curry. Snacks/Other: Sprite Sprite (Can). more...
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steady weight
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