katana_x's Journal, 12 July 2009

130.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1234 kcal

Fat: 45.10g | Prot: 71.45g | Carb: 137.44g.   Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Veggie Sub on Wheat w/ Pepperjack Cheese & Honey Mustard. Dinner: Garlic Powder, Provolone, Spinach, Eggs. Snacks/Other: Peanut Butter, Saltines, Peppered Beef Jerky. more...

4532 kcal

Activities & Exercise: Hiking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...