Weigh In record (no journal entry) for 19 April 2022
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162.3 lb
Lost so far: 74.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1818 kcal
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Fat: 53.62g | Prot: 77.80g | Carb: 243.05g.
Breakfast: Gutes Land Gouda, Harry Anno 1688 Rustikal, Edeka Alaska Seelachssalat. Lunch: All Stars Hy-pro High Protein Bar Deluxe Chocolate Nut-Crunch, Grafschafter Goldsaft, Gutes Land Gouda , Harry Anno 1688 Rustikal, Lift Apfelschorle (Flashe), DM Sportness Eiweiß 34% Peanuts. Dinner: Rote Paprika, Diamond Quick Cooking Noodles, Food For Future Jackfruit Gulasch. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Lindt Mini Pralinés. more...
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1892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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