Weigh In record (no journal entry) for 13 July 2014
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1497 kcal
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Fat: 43.24g | Prot: 144.79g | Carb: 148.71g.
Breakfast: Fried Egg, Nature's Harvest 100% Whole Wheat Bread, Coffee. Lunch: Mission Yellow Corn Tortillas, Green Giant Corn on the Cob Nibblers, Refried Beans (Canned), Refried Beans (Canned), Grilled Chicken, Grilled Chicken. Dinner: HEB Fully Cooked Grilled Sliced Chicken Breasts, TOPS Markets Corn on the Cob, HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 1.0 lb a week
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