laroalc's Journal, 13 July 2014

372.4 lb Lost so far: 9.4 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 89.62g | Prot: 40.63g | Carb: 113.77g.   Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Pepperidge Farm Italian Bread - White, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...

4204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...