Weigh In record (no journal entry) for 29 April 2011
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236.5 lb
Lost so far: 38.0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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726 kcal
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Fat: 13.22g | Prot: 79.96g | Carb: 64.36g.
Breakfast: grapefruit, live active cottage cheese. Lunch: fat free sour cream, salsa, green pepper, cucumber, romaine lettuce, tuna. Dinner: green pepper, red onion, fat free cheddar, plum tomato, eggs. Snacks/Other: truvia, fuji apple, chobani , fat free half and half, stevia, coffee. more...
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losing 8.1 lb a week
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liminarsky's weight history
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