Weigh In record (no journal entry) for 13 July 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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580 kcal
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Fat: 12.50g | Prot: 19.10g | Carb: 91.00g.
Breakfast: Smucker's Raspberry Jam, D'italiano L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Kraft Smooth Peanut Butter. Lunch: Kraft Kraft Dinner. more...
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losing 0.4 lb a week
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