Weigh In record (no journal entry) for 19 April 2022
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221.8 lb
Lost so far: 68.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1363 kcal
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Fat: 46.18g | Prot: 71.54g | Carb: 157.50g.
Breakfast: Alpro Greek Style Mansikka, Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Vaasan Ruispalat. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Fazer Amica Kesäkeitto. Dinner: Kotimaista Rasvaton Raejuusto, Pirkka Täysjyväspagetti (Keitetty), Lihapullakastike. Snacks/Other: Vaasan Ohut Ruissipsi Sour Cream & Onion, Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Vaasan Ruispalat, Filipinos Milk Chocolate, Rahkapiirakka, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 3.1 lb a week
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