Weigh In record (no journal entry) for 13 July 2014
|
154.4 lb
Lost so far: 4.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
485 kcal
|
Fat: 22.16g | Prot: 54.35g | Carb: 18.61g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Grapes. Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, publix orange roughy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|