Weigh In record (no journal entry) for 13 July 2014
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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220 kcal
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Fat: 3.50g | Prot: 25.00g | Carb: 26.00g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Hot Cocoa. more...
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gaining 2.8 lb a week
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tgaddis's weight history
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