jeffkrull4444's Journal, 13 July 2014

232.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 55.00g | Prot: 35.12g | Carb: 85.75g.   Lunch: Red Lobster Caesar Salad, Famous Dave's Famous Fries, Famous Dave's Burnt Ends. more...

3405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...