Weigh In record (no journal entry) for 19 April 2022
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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859 kcal
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Fat: 17.04g | Prot: 106.17g | Carb: 70.95g.
Breakfast: Balsamic Vinegar, Sour Dough Bread, Woolworths Liquid Egg Whites. Lunch: Balsamic Vinegar, Curry Powder , Tomatoes, Woolworths Lean Pork Mince, Woolworths Roasting Vegetables. Dinner: Red Onions, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Pink Salmon (Drained Solids, Canned) , Cantaloupe . more...
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gaining 2.7 lb a week
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