lifehitzfan's Journal, 13 July 2014

192.2 lb Lost so far: 34.2 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 42.44g | Prot: 73.12g | Carb: 56.96g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Special K special K white cheddar popcorn chips, Great Value Premium Chunk Light Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...

2581 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...