Weigh In record (no journal entry) for 13 July 2014
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142.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1843 kcal
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Fat: 69.80g | Prot: 51.12g | Carb: 269.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Brownie, Subway White Chocolate and Macadamia Nut Cookie, Hummus, Grilled Chicken, Lebanese Taverna Pita Bread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Yellow Cake (with Vanilla Frosting), Baked Beans, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream. more...
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losing 0.5 lb a week
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